![]() Thanks to their popularity, they’re typically the machine most commonly occupied at the gym.īut there’s one crucial factor about cable machines that make them a truly amazing addition to your workout: the continuous muscle tension. Seriously, you’ve got hundreds of pounds combined-between the frame, the weight plates, etc.-so once the cable machine is set up, it’s going nowhere.Ĭable machines are also often too pricey for people who want to train at home. Probably the biggest “con” of cable machines is that they’re large machines that do not move. Simply switch your exercises from a barbell to a dumbbell, with different weights for each hand, and you’ve got a way to train the weaker muscles on your non-dominant side. With free weights, it’s easier to work on muscular imbalances. This is advantageous for maximizing muscle, strength, and overall functional fitness, and the strength you develop is more well-rounded. ![]() You just need a few dumbbells, a barbell with weight discs, or a kettlebell, and you can work out pretty much anywhere.įree weights are superior to many weight machines because of one key difference the instability that forces you to engage your secondary muscles to keep the weight stable during any movement. Free Weights Pros and Consįree weights are more versatile, and can be used literally anywhere at the gym or at home. Both are awesome, and both deliver the desired results, but they have some pretty important differences. ![]() Honestly, comparing the cable machine and free weights is like comparing apples and oranges. How to train back with lower back pain?Īre Cable Machines Better than Free Weights? Are Cable Machines Better than Free Weights?.
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